Leading Supplier of Sunflower Seeds , Global Supplier of Sunflower Seeds , Enhance your culinary experience with the worldwide Supplier of dried fruits. Buy from your trusted source of Premium Quality Sunflower Seeds at best prices from the global Supplier.
RoyalDivine, a leading Supplier and global dried fruit authority of Sunflower Seeds . As an Supplier with a global reach, RoyalDivine delivers these premium Sunflower Seeds to renowned distributors across South Asia (India, Bangladesh, Sri Lanka), the Middle East (United Arab Emirates - UAE, Kuwait, Saudi Arabia, Qatar, Bahrain, Oman), Europe (UK, France, Germany, Italy), Australia, Canada, and the USA.
Attribute |
Details |
Botanical Name |
Helianthus annuus |
English Name |
Sunflower Seeds |
Family Name |
Asteraceae |
Varieties |
Various |
Availability |
Year-round |
Sunflower Seeds Grade Table
Grade | Size (mm) | Color | Moisture Content (%) | Defects (%) |
---|---|---|---|---|
AAA Grade | 8-10 | Greyish White | = 5 | = 1 |
AA Grade | 6-8 | Grey | = 6 | = 2 |
A Grade | 4-6 | Dark Grey | = 7 | = 3 |
Nutritional facts per 100 grams of Sunflower Seeds
Nutrient | Amount |
---|---|
Calories | 584 kcal |
Protein | 20.78 g |
Total Fat | 51.46 g |
Saturated Fat | 4.50 g |
Monounsaturated Fat | 18.50 g |
Polyunsaturated Fat | 23.10 g |
Dietary Fiber | 8.6 g |
Sugars | 2.62 g |
Vitamin E | 35.17 mg |
Vitamin B6 | 1.345 mg |
Folate | 227 mcg |
Manganese | 325 mg |
Zinc | 5.00 mg |
Sunflower Seeds Size Classification and Yield Rates
Size Classification | Description | Yield Rate |
---|---|---|
Jumbo | Largest seeds | High yield (80-90%) |
Large | Slightly smaller than Jumbo | Moderate to high yield (70-80%) |
Medium | Middle range size | Moderate yield (60-70%) |
Small | Smaller than Medium | Lower yield (50-60%) |
Tiny | Smallest seeds, often used for oil | Lowest yield (below 50%) |
Packaging Type | Description |
---|---|
Plastic Bags | Common for retail sales; available in various sizes. Resealable options maintain freshness. |
Foil Pouches | Provide excellent barrier properties against moisture, oxygen, and light. Often resealable. |
Glass Jars | Used for premium packaging. Provides a clear view of the product and can be resealed. |
Tins | Durable and offer good protection against environmental factors. Often used for gifting. |
Paper Bags | Eco-friendly option. Usually lined with a barrier layer to maintain freshness. |
Bulk Bags (Sacks) | Used for wholesale or large-scale buyers. Made from materials like polypropylene or burlap. |
Stand-Up Pouches | Flexible packaging that can stand on its own. Resealable and often with a window to view contents. |
Vacuum-Sealed Bags | Remove air to extend shelf life. Often used for long-term storage. |
Cardboard Boxes | Often used for larger quantities or wholesale packaging. May contain smaller retail packs inside. |
Eco-Friendly Packaging | Made from biodegradable or compostable materials. Becoming increasingly popular. |
Considerations for Packaging Selection
Shelf Life: Packaging should protect the seeds from moisture, air, and light to extend shelf life.
Convenience: Resealable options enhance convenience for consumers.
Sustainability: Eco-friendly packaging options appeal to environmentally conscious consumers.
Aesthetics: Attractive packaging can enhance product appeal, especially for premium products.
Cost: Balance between cost of packaging and the level of protection and aesthetics it offers.
Market: Consider the target market – retail consumers may prefer smaller, convenient packs, while wholesale buyers might prefer bulk options.
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Protein: A great plant-based protein source.
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Healthy Fats: Rich in heart-healthy monounsaturated and polyunsaturated fats.
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Fiber: High fiber content aids in digestion.
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Vitamins and Minerals: Excellent source of magnesium, zinc, iron, potassium, and vitamin E.
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Contains antioxidants like carotenoids and vitamin E, which help reduce inflammation and protect cells from damage.
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High in magnesium, which is essential for heart health. Can help reduce blood pressure and cholesterol levels.
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Contains tryptophan, an amino acid that promotes sleep. Helps produce serotonin and melatonin, which regulate sleep cycles.
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Rich in zinc, important for maintaining prostate health. Can help alleviate symptoms of benign prostatic hyperplasia (BPH).
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The fiber and protein content help regulate blood sugar levels, making them beneficial for people with diabetes.
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High zinc content boosts the immune system, helping the body fight off infections and illnesses.
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The magnesium and phosphorus in Sunflower seeds contribute to strong and healthy bones.
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High protein and fiber content promote satiety, helping control appetite and manage weight.
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Can be eaten raw, roasted, or flavored as a healthy snack.
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Added to bread, muffins, and granola for extra nutrition and crunch.
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Used as a topping for salads, soups, and stews.
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Incorporated into meat and veggie dishes for added texture and flavor.
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Blended into smoothies for an added nutritional boost.
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Made into Sunflower seed butter, which can be used as a spread or in recipes.
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Used in homemade energy bars, protein balls, and trail mixes.
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Sprinkled on top of dishes like oatmeal, yogurt, and avocado toast.
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Blended into pesto as a substitute for pine nuts or other seeds.
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Pressed to extract Sunflower seed oil, which can be used in cooking or as a salad dressing.
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Sunflower seed oil and extracts are available as dietary supplements.