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Pumpkin Seeds Grade Table

Nutritional facts per 100 grams of Pumpkin Seeds

Pumpkin Seeds Size Classification and Yield Rates

Size Classification	Description	Yield Rate
Jumbo	Largest seeds	High yield (80-90%)
Large	Slightly smaller than Jumbo	Moderate to high yield (70-80%)
Medium	Middle range size	Moderate yield (60-70%)
Small	Smaller than Medium	Lower yield (50-60%)
Tiny	Smallest seeds, often used for oil	Lowest yield (below 50%)

Packaging Type	Description
Plastic Bags	Common for retail sales; available in various sizes. Resealable options maintain freshness.
Foil Pouches	Provide excellent barrier properties against moisture, oxygen, and light. Often resealable.
Glass Jars	Used for premium packaging. Provides a clear view of the product and can be resealed.
Tins	Durable and offer good protection against environmental factors. Often used for gifting.
Paper Bags	Eco-friendly option. Usually lined with a barrier layer to maintain freshness.
Bulk Bags (Sacks)	Used for wholesale or large-scale buyers. Made from materials like polypropylene or burlap.
Stand-Up Pouches	Flexible packaging that can stand on its own. Resealable and often with a window to view contents.
Vacuum-Sealed Bags	Remove air to extend shelf life. Often used for long-term storage.
Cardboard Boxes	Often used for larger quantities or wholesale packaging. May contain smaller retail packs inside.
Eco-Friendly Packaging	Made from biodegradable or compostable materials. Becoming increasingly popular.

Considerations for Packaging Selection

• Shelf Life: Packaging should protect the seeds from moisture, air, and light to extend shelf life.

• Convenience: Resealable options enhance convenience for consumers.

• Sustainability: Eco-friendly packaging options appeal to environmentally conscious consumers.

• Aesthetics: Attractive packaging can enhance product appeal, especially for premium products.

• Cost: Balance between cost of packaging and the level of protection and aesthetics it offers.

• Market: Consider the target market – retail consumers may prefer smaller, convenient packs, while wholesale buyers might prefer bulk options.

• Protein: A great plant-based protein source.

• Healthy Fats: Rich in heart-healthy monounsaturated and polyunsaturated fats.

• Fiber: High fiber content aids in digestion.

• Vitamins and Minerals: Excellent source of magnesium, zinc, iron, potassium, and vitamin E.

• Contains antioxidants like carotenoids and vitamin E, which help reduce inflammation and protect cells from damage.

• High in magnesium, which is essential for heart health. Can help reduce blood pressure and cholesterol levels.

• Contains tryptophan, an amino acid that promotes sleep. Helps produce serotonin and melatonin, which regulate sleep cycles.

• Rich in zinc, important for maintaining prostate health. Can help alleviate symptoms of benign prostatic hyperplasia (BPH).

• The fiber and protein content help regulate blood sugar levels, making them beneficial for people with diabetes.

• High zinc content boosts the immune system, helping the body fight off infections and illnesses.

• The magnesium and phosphorus in pumpkin seeds contribute to strong and healthy bones.

• High protein and fiber content promote satiety, helping control appetite and manage weight.

• Can be eaten raw, roasted, or flavored as a healthy snack.

• Added to bread, muffins, and granola for extra nutrition and crunch.

• Used as a topping for salads, soups, and stews.

• Incorporated into meat and veggie dishes for added texture and flavor.

• Blended into smoothies for an added nutritional boost.

• Made into pumpkin seed butter, which can be used as a spread or in recipes.

• Used in homemade energy bars, protein balls, and trail mixes.

• Sprinkled on top of dishes like oatmeal, yogurt, and avocado toast.

• Blended into pesto as a substitute for pine nuts or other seeds.

• Pressed to extract pumpkin seed oil, which can be used in cooking or as a salad dressing.

• Pumpkin seed oil and extracts are available as dietary supplements.