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Pine Nuts Grade Table

Nutritional facts per 100 grams of Pine Nuts

Pine Nuts Size Classification and Yield Rates

Size Classification	Number of Pine Nuts per 100 grams	Yield Rate per 100 grams
Small	130-150 Pine Nuts	130-150 Pine Nuts per 100 grams
Medium	110-130 Pine Nuts	110-130 Pine Nuts per 100 grams
Large	90-110 Pine Nuts	90-110 Pine Nuts per 100 grams
Jumbo	70-90 Pine Nuts	70-90 Pine Nuts per 100 grams

Packaging Option	Description
Bulk Packaging	Large quantities of Pine Nuts packed in a single large container, often used for wholesale or bulk purchase.
Retail Packaging	Smaller quantities packed in consumer-friendly packages, such as bags or boxes, often used for retail sale.
Vacuum Sealed	Pine Nuts are packed in airtight packaging to extend shelf life and maintain freshness.
Tray Packaging	Pine Nuts are arranged in trays, often used for premium or gift packaging to present the Pine Nuts attractively.
Clamshell Packaging	Clear, rigid plastic containers that provide visibility and protection, often used for retail displays.
Pouches	Flexible packaging options such as resealable pouches, which are convenient and help maintain freshness.
Gift Boxes	Elegant and decorative boxes designed for gifting, often containing premium or specialty Pine Nuts .
Organic Packaging	Eco-friendly packaging options made from recyclable or biodegradable materials.
Single-Serve Packs	Individually wrapped portions, convenient for on-the-go consumption.

Benefits Discover the Health Benefits of Including Almonds in Your Diet Almonds are not only delicious but also packed with nutrients and health benefits, such as:

• Rich in Antioxidants: Almonds contain vitamin E, which helps protect cells from damage.

• High in Protein: Promotes muscle growth and repair.

• Heart Health: Monounsaturated fats in almonds help lower bad cholesterol.

• Brain Health: Almonds are a good source of nutrients that support brain function.

Uses Versatile Ways to Incorporate Almonds into Your Daily Meals Almonds are versatile and can be enjoyed in various forms, including:

• Snacking: Enjoy roasted almonds as a healthy, on-the-go snack.

• Baking: Add almonds to cookies, granola bars, and bread for a nutty crunch.

• Cooking: Incorporate almonds into salads, pilafs, and stir-fries for added texture and flavor.

• Beverages: Blend almonds into smoothies or use almond milk as a dairy-free alternative.