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Attribute |
Details |
Botanical Name |
Phoenix dactylifera |
English Name |
Dates |
Family Name |
Arecaceae |
Varieties |
Various |
Availability |
Year-round |
Dates Grade Table
| Grade | Size (mm) | Color | Moisture Content (%) | Defects (%) |
|---|---|---|---|---|
| Premium | 16-18 | Dark Brown | = 15 | = 2 |
| Standard | 14-16 | Brown | = 18 | = 5 |
| Economy | 12-14 | Light Brown | = 20 | = 10 |
Nutritional facts per 100 grams of Dates
| Nutrient | Amount per 100 grams |
|---|---|
| Calories | 277 kcal |
| Carbohydrates | 75 g |
| Sugars | 66.5 g |
| Dietary Fiber | 6.7 g |
| Protein | 1.8 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.02 g |
| Polyunsaturated Fat | 0.02 g |
| Monounsaturated Fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 696 mg |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 54 mg |
| Phosphorus | 62 mg |
| Zinc | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 15 µg |
| Vitamin A | 7 µg |
| Vitamin K | 2.7 µg |
Dates Size Classification and Yield Rates
| Size Classification | Weight per Date | Yield Rate per 100 grams |
|---|---|---|
| Small | 4-6 grams | 16-25 dates |
| Medium | 7-9 grams | 11-14 dates |
| Large | 10-15 grams | 7-10 dates |
| Jumbo | 16-24 grams | 4-6 dates |
| Packaging Option | Description |
|---|---|
| Bulk Packaging | Large quantities of dates packed in a single large container, often used for wholesale or bulk purchase. |
| Retail Packaging | Smaller quantities packed in consumer-friendly packages, such as bags or boxes, often used for retail sale. |
| Vacuum Sealed | Dates are packed in airtight packaging to extend shelf life and maintain freshness. |
| Tray Packaging | Dates are arranged in trays, often used for premium or gift packaging to present the dates attractively. |
| Clamshell Packaging | Clear, rigid plastic containers that provide visibility and protection, often used for retail displays. |
| Pouches | Flexible packaging options such as resealable pouches, which are convenient and help maintain freshness. |
| Gift Boxes | Elegant and decorative boxes designed for gifting, often containing premium or specialty dates. |
| Organic Packaging | Eco-friendly packaging options made from recyclable or biodegradable materials. |
| Single-Serve Packs | Individually wrapped portions, convenient for on-the-go consumption. |
Benefits Discover the Health Benefits of Including Almonds in Your Diet Almonds are not only delicious but also packed with nutrients and health benefits, such as:
Rich in Antioxidants: Almonds contain vitamin E, which helps protect cells from damage.
High in Protein: Promotes muscle growth and repair.
Heart Health: Monounsaturated fats in almonds help lower bad cholesterol.
Brain Health: Almonds are a good source of nutrients that support brain function.
Uses Versatile Ways to Incorporate Almonds into Your Daily Meals Almonds are versatile and can be enjoyed in various forms, including:
Snacking: Enjoy roasted almonds as a healthy, on-the-go snack.
Baking: Add almonds to cookies, granola bars, and bread for a nutty crunch.
Cooking: Incorporate almonds into salads, pilafs, and stir-fries for added texture and flavor.
Beverages: Blend almonds into smoothies or use almond milk as a dairy-free alternative.
Shipment Capacity of Dates
| 20 Feet | |
|---|---|
| Quantity: | 16 MT |
| 40 Feet | |
|---|---|
| Quantity: | 32 MT |
