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Pistachios Grade Table

Nutritional facts per 100 grams of Pistachios

Pistachios Size Classification and Yield Rates

Size Classification	Number of Pistachios per 100 grams	Yield Rate per 100 grams
Small	130-150 Pistachios	130-150 Pistachios per 100 grams
Medium	110-130 Pistachios	110-130 Pistachios per 100 grams
Large	90-110 Pistachios	90-110 Pistachios per 100 grams
Jumbo	70-90 Pistachios	70-90 Pistachios per 100 grams

Packaging Option	Description
Bulk Packaging	Large quantities of Pistachios packed in a single large container, often used for wholesale or bulk purchase.
Retail Packaging	Smaller quantities packed in consumer-friendly packages, such as bags or boxes, often used for retail sale.
Vacuum Sealed	Pistachios are packed in airtight packaging to extend shelf life and maintain freshness.
Tray Packaging	Pistachios are arranged in trays, often used for premium or gift packaging to present the Pistachios attractively.
Clamshell Packaging	Clear, rigid plastic containers that provide visibility and protection, often used for retail displays.
Pouches	Flexible packaging options such as resealable pouches, which are convenient and help maintain freshness.
Gift Boxes	Elegant and decorative boxes designed for gifting, often containing premium or specialty Pistachios .
Organic Packaging	Eco-friendly packaging options made from recyclable or biodegradable materials.
Single-Serve Packs	Individually wrapped portions, convenient for on-the-go consumption.

• Protein: Pistachios are a good source of plant-based protein, making them a great snack for vegetarians and vegans.

• Healthy Fats: They contain healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health.

• Fiber: Pistachios are high in dietary fiber, which aids in digestion and helps maintain a healthy weight.

• Pistachios are loaded with antioxidants like vitamin E, polyphenols, and carotenoids, which protect cells from damage and reduce inflammation.

• Regular consumption of pistachios can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving overall heart health.

• They contain L-arginine, which can improve the flexibility of arteries and reduce the risk of cardiovascular diseases.

• The combination of protein, fiber, and healthy fats in pistachios helps in promoting satiety, which can aid in weight management.

• Pistachios have a low glycemic index, making them a good choice for people with diabetes. They can help stabilize blood sugar levels when eaten as part of a balanced diet.

• Pistachios are rich in lutein and zeaxanthin, antioxidants that are important for eye health and can help protect against age-related macular degeneration.

• The fiber in pistachios acts as a prebiotic, promoting the growth of beneficial gut bacteria.

• Eating pistachios can improve the absorption of nutrients from other foods, thanks to their healthy fat content.

Uses of Pistachios

• Pistachios can be enjoyed on their own as a healthy and satisfying snack.

• Baking: They can be added to cookies, cakes, and bread for extra crunch and flavor.

• Salads: Sprinkle pistachios over salads for a nutritious and tasty topping.

• Desserts: Use them in ice cream, puddings, and as a garnish for desserts.

• Cooking: Incorporate pistachios into savory dishes like pilafs, couscous, and meat dishes.

• Pistachio butter can be used as a spread on toast, as an ingredient in smoothies, or as a base for sauces and dressings.

• Crushed pistachios make a great topping for yogurt, oatmeal, and smoothie bowls.

• Blend pistachios into dips like pesto or hummus for added flavor and texture.

• Use whole or chopped pistachios as a garnish for soups, stews, and even main courses to add a nutty flavor and appealing visual contrast.