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Dry Fruits

Pumpkin Seeds

Leading Supplier of Premium Pumpkin in republic-of-the-congo | Trusted Global Supplier Enjoy the natural goodness of our ProductName, perfect for snacking straight from the pack or incorporated into your favorite dishes. Elevate your diet with these nutrient-packed seeds, known for their quality and flavor. Buy premium quality Pumpkin from Royal Divine, your reliable global supplier in republic-of-the-congo

Ideal for a Variety of Cuisines, Our Pumpkin Ensure a Delightful Culinary Experience. Trust Royal Divine for the finest seeds at unbeatable prices. As a leading supplier and global authority on ProductName, we deliver high-quality products to major republic-of-the-congo locations including Brazzaville, Pointe-Noire, Dolisie, Ouesso, Nkayi.

Pumpkin Seeds

Attribute

Details

Botanical Name

Cucurbita pepo

English Name

Pumpkin Seeds

Family Name

Cucurbitaceae

Varieties

Various

Availability

Year-round

Pumpkin Seeds Grade Table

Grade Size (mm) Color Moisture Content (%) Defects (%)
AAA Grade 10-12 Dark Green = 5 = 1
AA Grade 8-10 Green = 6 = 2
A Grade 6-8 Light Green = 7 = 3

Nutritional facts per 100 grams of Pumpkin Seeds

Nutrient Amount
Calories 574 kcal
Protein 30.23 g
Total Fat 49.05 g
Saturated Fat 8.67 g
Monounsaturated Fat 18.57 g
Polyunsaturated Fat 16.40 g
Dietary Fiber 6 g
Sugars 1.4 g
Vitamin E 35.10 mg
Vitamin K 7.3 mcg
Iron 8.82 mg
Manganese 592 mg
Zinc 7.81 mg

Pumpkin Seeds Size Classification and Yield Rates

Size Classification Description Yield Rate
Jumbo Largest seeds High yield (80-90%)
Large Slightly smaller than Jumbo Moderate to high yield (70-80%)
Medium Middle range size Moderate yield (60-70%)
Small Smaller than Medium Lower yield (50-60%)
Tiny Smallest seeds, often used for oil Lowest yield (below 50%)
Packaging Options for Pumpkin Seeds
Packaging Type Description
Plastic Bags Common for retail sales; available in various sizes. Resealable options maintain freshness.
Foil Pouches Provide excellent barrier properties against moisture, oxygen, and light. Often resealable.
Glass Jars Used for premium packaging. Provides a clear view of the product and can be resealed.
Tins Durable and offer good protection against environmental factors. Often used for gifting.
Paper Bags Eco-friendly option. Usually lined with a barrier layer to maintain freshness.
Bulk Bags (Sacks) Used for wholesale or large-scale buyers. Made from materials like polypropylene or burlap.
Stand-Up Pouches Flexible packaging that can stand on its own. Resealable and often with a window to view contents.
Vacuum-Sealed Bags Remove air to extend shelf life. Often used for long-term storage.
Cardboard Boxes Often used for larger quantities or wholesale packaging. May contain smaller retail packs inside.
Eco-Friendly Packaging Made from biodegradable or compostable materials. Becoming increasingly popular.

Considerations for Packaging Selection

  • Shelf Life: Packaging should protect the seeds from moisture, air, and light to extend shelf life.

  • Convenience: Resealable options enhance convenience for consumers.

  • Sustainability: Eco-friendly packaging options appeal to environmentally conscious consumers.

  • Aesthetics: Attractive packaging can enhance product appeal, especially for premium products.

  • Cost: Balance between cost of packaging and the level of protection and aesthetics it offers.

  • Market: Consider the target market – retail consumers may prefer smaller, convenient packs, while wholesale buyers might prefer bulk options.

Benefits And Uses of Pumpkin Seeds
Benefits of Pumpkin Seeds
Nutrient-Rich:
  • Protein: A great plant-based protein source.

  • Healthy Fats: Rich in heart-healthy monounsaturated and polyunsaturated fats.

  • Fiber: High fiber content aids in digestion.

  • Vitamins and Minerals: Excellent source of magnesium, zinc, iron, potassium, and vitamin E.

Antioxidant Properties:
  • Contains antioxidants like carotenoids and vitamin E, which help reduce inflammation and protect cells from damage.

Heart Health:
  • High in magnesium, which is essential for heart health. Can help reduce blood pressure and cholesterol levels.

Improved Sleep:
  • Contains tryptophan, an amino acid that promotes sleep. Helps produce serotonin and melatonin, which regulate sleep cycles.

Prostate Health:
  • Rich in zinc, important for maintaining prostate health. Can help alleviate symptoms of benign prostatic hyperplasia (BPH).

Blood Sugar Control:
  • The fiber and protein content help regulate blood sugar levels, making them beneficial for people with diabetes.

Immune Support:
  • High zinc content boosts the immune system, helping the body fight off infections and illnesses.

Bone Health:
  • The magnesium and phosphorus in pumpkin seeds contribute to strong and healthy bones.

Weight Management:
  • High protein and fiber content promote satiety, helping control appetite and manage weight.

Uses of Pumpkin Seeds
Snacking:
  • Can be eaten raw, roasted, or flavored as a healthy snack.

Baking:
  • Added to bread, muffins, and granola for extra nutrition and crunch.

Cooking:
  • Used as a topping for salads, soups, and stews.

  • Incorporated into meat and veggie dishes for added texture and flavor.

Smoothies:
  • Blended into smoothies for an added nutritional boost.

Nut Butter:
  • Made into pumpkin seed butter, which can be used as a spread or in recipes.

Energy Bars and Snacks:
  • Used in homemade energy bars, protein balls, and trail mixes.

Garnishing:
  • Sprinkled on top of dishes like oatmeal, yogurt, and avocado toast.

Pesto:
  • Blended into pesto as a substitute for pine nuts or other seeds.

Oil Extraction:
  • Pressed to extract pumpkin seed oil, which can be used in cooking or as a salad dressing.

Health Supplements:
  • Pumpkin seed oil and extracts are available as dietary supplements.


Shipment Capacity of Pumpkin Seeds

20 Feet
Quantity: 20 MT
40 Feet
Quantity: 40 MT


Royal divine Reach for Pumpkin Seeds Exports

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